Fish Oil & Vitamin D3 (30 or 90 Capsules)
FISH OIL & VITAMIN D3
500 mg DHA, 100 mg EPA and 10 mcg Vitamin D3 in One Daily Capsule
Expertly formulated. Carefully selected. Trusted by Emma Ellice-Flint.
Fish Oil & Vitamin D3 brings together two of the most widely recommended supplements in a single one-a-day capsule. Each capsule provides 1,200 mg of fish oil, with 500 mg DHA and 100 mg EPA, plus 10 mcg (400 IU) of vitamin D3 and vitamin E.
DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart.
Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and normal muscle function.
Selected by Nutritionist Emma Ellice-Flint for the Emma’s Nutrition range because of its high DHA content and rigorous purity testing, Fish Oil & Vitamin D3 reflects the high standards she looks for when recommending supplements in clinic.
Why Choose Fish Oil & Vitamin D3?
- ✔ Two supplements in one daily capsule
- ✔ Provides 500 mg DHA and 100 mg EPA per capsule, a 5:1 DHA to EPA ratio
- ✔ 10 mcg vitamin D3 per capsule, the daily amount the NHS advises adults to consider in autumn and winter
- ✔ Fish oil in triglyceride form, from South Pacific anchovies
- ✔ Tested for heavy metals, persistent organic pollutants and oxidation, with final quality testing in the UK
- ✔ Made in Britain
- ✔ Supplied in recyclable 15-capsule pouches
Selected by Emma
Nutritionist Emma Ellice-Flint has recommended nutritional supplements throughout her clinical career and believes that quality, evidence and transparency should underpin every recommendation.
Every product in the Emma’s Nutrition range has been carefully evaluated before being included. Fish Oil & Vitamin D3 was selected because it provides a meaningful amount of DHA in a single capsule, combines it with vitamin D in one simple daily step, and is purity tested at every stage.
Why This Formulation
Many people take an omega-3 supplement and a vitamin D supplement separately. Fish Oil & Vitamin D3 combines both in one capsule, with vitamin E added to help keep the oil fresh.
Each ingredient has been selected with purpose, drawing on the available evidence and Emma’s commitment to quality, evidence and transparency.
DHA and EPA: Why the Ratio Matters
Omega-3 supplements vary widely in how much DHA and EPA they actually provide. Here’s what to look for.
The two omega-3 fatty acids that matter most in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). A label showing a large amount of “fish oil” doesn’t tell you how much of each you’re getting.
Many fish oils provide more EPA than DHA. Fish Oil & Vitamin D3 is DHA-led, providing 500 mg DHA and 100 mg EPA in every capsule.
That matters because the beneficial effects of DHA on normal brain function and normal vision are obtained with a daily intake of 250 mg DHA, and the beneficial effect of EPA and DHA on normal heart function is obtained with a daily intake of 250 mg EPA and DHA. One capsule provides twice these amounts.
Know exactly how much DHA and EPA you’re getting. No vague “fish oil” totals. Just honest labelling.
Vitamin D3: The NHS Advice
The NHS advises that adults and children over 4 should consider taking a daily supplement containing 10 micrograms (mcg) of vitamin D during autumn and winter, when sunlight in the UK isn’t strong enough for the body to make enough.
Each capsule provides exactly 10 mcg (400 IU) of vitamin D3 (cholecalciferol), which is 200% of the nutrient reference value (NRV).
Purity and Quality
The fish oil is checked for heavy metals, persistent organic pollutants (POPs), oxidation, contaminants and impurities. It is tested and certified at the time of production, and re-certified at the time of encapsulation. This final quality assurance testing is carried out in the UK.
Our products are manufactured in the UK under a quality management system accredited to ISO 9001.
Nutrition Information
| 1 capsule (daily intake) provides | % NRV* | |
| Fish oil (triglyceride) | 1,200 mg | ** |
| providing total omega-3 | 720 mg | ** |
| of which DHA (docosahexaenoic acid) | 500 mg | ** |
| of which EPA (eicosapentaenoic acid) | 100 mg | ** |
| Vitamin D3 | 10 mcg (400 IU) | 200 |
| Vitamin E | 5 mg | 42 |
*NRV = Nutrient Reference Value. **No NRV established.
Ingredients
Fish oil (triglyceride), capsule shell (fish gelatin, glycerol), D-alpha tocopherol, mixed tocopherols, medium-chain triglycerides, cholecalciferol, sunflower oil, DL-alpha tocopherol.
Contains fish.
Recommended Daily Intake
Adults: Take 1 capsule daily with food, or as directed by your healthcare professional.
Children from 5 years: The contents of one capsule daily, punctured and taken by spoon or mixed with food.
Do not exceed the recommended daily intake.
Not to be taken by people on blood-thinning medication such as warfarin, heparin, coumarin or aspirin. If you are pregnant, breastfeeding or taking any medication, speak to your healthcare professional before use.
Not suitable for vegetarians or vegans. Looking for a plant-based option? Try our Vegan DHA.
Packet size: 30 or 90 capsules, in 15-capsule recyclable pouches.
Storage: Keep below 20°C and away from direct sunlight. Best stored in the fridge.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Shipping: Because it contains fish, Fish Oil & Vitamin D3 cannot currently be sent to Northern Ireland or the Channel Islands.
Made in Britain