Magnesium Plus - 90 tablets
Magnesium as Malate, Citrate & Ascorbate with B Vitamins.
Each Magnesium Plus tablet provides a rich source of Magnesium as Magnesium Malate, Magnesium Citrate and Magnesium Ascorbate (a form of Vitamin C) with Vitamins B1, B2, B3, B5, B6 and B12. The Magnesium types have been chosen for their superior absorption and gentle action in the gut.
This is one of Emma's favourite supplements and one she uses in clinic quite frequently. She wrote an article about Magnesium found here.
The total elemental Magnesium is listed on the Magnesium Plus container and in the table below as Magnesium.
When comparing Magnesium supplements the most important factor is the total (elemental) Magnesium listed. Measurements of Magnesium attached to it's carriers eg. -citrate, -malate, -ascorbate do not tell you the total elemental Magnesium contained in a product. By law UK supplements are required to list this total (elemental) Magnesium. We list the total magnesium on the container as ‘Magnesium’, with each tablet containing a total of 126mg elemental magnesium.
That said, looking at the type of carriers is important. Carriers such as Magnesium Oxide can potentially be irritating in the stomach and poorly absorbed.
We pride ourselves on our quality Magnesium which is organically bound to -citrate, -malate, -ascorbate, as opposed to using lesser tolerated inorganic magnesium salts.
Please note the tablet is quite large so we could fit a therapeutic dose of magnesium in, however it is breakable along its score line, making it easier to swallow.
|Nutrition Information||% NRV*|
|2 tablets (daily dose) provide|
|Vitamin B3 (as Nicotinamide)||4mg||25|
|Vitamin B5 (as Calcium Pantothenate)||20mg||333|
|Vitamin B12 (as Methylcobalamin)||400mcg||16000|
|Vitamin C (as Magnesium Ascorbate)||260mg 325|
Ingredients: Magnesium Malate, Microcrystalline Cellulose, Magnesium Citrate, Dicalcium Phosphate, Magnesium Ascorbate, Acacia Gum, Hydroxypropylmethyl Cellulose, Magnesium Stearate, Silicon Dioxide, Croscarmellose Sodium, Calcium Pantothenate, Titanium Dioxide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Nicotinamide, Riboflavin, Glycerin, Methylcobalamin.
Suitable for vegetarians and vegans
Recommended daily intake: Adults: 1-2 tablets per day, with food.
Do not exceed recommmended intake.
Packet size: 90 tablets.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Made in Britain.