I’m very excited to share with you the first of my brand new Vitality Series eCookbooks: The One Week Reset.

This book aims to give you a week balancing and resetting your body to help you kickstart yourself onto a more healthy journey. I’ve included new recipes and a meal plan covering one week, plus a few helpful tips and easy swaps.

All the recipes are gluten free, vegan with vegetarian and flexitarian swaps, low FODMAPs, and easy to make.

This ebook is downloadable instantly in an easy-to-read PDF style, so you can print off individual recipes if you wish (see instructions below).

Please note: During this One Week Reset I’ll be suggesting you use 30g avocado flesh, in different ways, each day. So it really helps if you prepare yourself by buying a large avocado or 2 small ones and ripen them ready. In total during the week you’ll need 210g avocado flesh - that’s equal to about 1 large sized avocado. Plus during the week there are used lots of nuts (eg walnuts, brazils, pecans, macadamias or mixed nuts), seeds (choice of sesame, hulled hemp, sunflower, chia, poppy, pumpkin), vegetables, and fruit.

Note: Not suitable for those following a Low Histamine Diet, if this is you take a look at my Low Histamine Cookbook instead. 

Instructions for download - After purchase, you will be sent a email (check junk email box). Click on the link in the email to download the eBook to your computer/device(s) hard drive. From there, the eBook file (a pdf) can be found in your "Downloads" folder on your computer/device. You might then like to move it elsewhere - for example - to a "Recipes" folder (if you have one).