eBook - Low Histamine Cookbook
Have you been diagnosed with Histamine Intolerance? Or has a qualified practitioner suggested you follow a Low Histamine Diet?
Then this e-cookbook is for you.
This ebook is downloadable instantly in an easy-to-read PDF style, so you can print off individual recipes if you wish.
Written by Emma Ellice-Flint, a qualified nutritionist and chef (more about Emma here).
Emma has combined her passion for delicious healthy food into an e-cookbook for those people wanting to follow a Low Histamine Diet.
This recipe book is so good Emma thinks everyone will want to cook from it, not just those with potential Histamine Intolerance!
She thinks the title could just as easily be The Anti-Inflammatory Cookbook or The Gut Health Cookbook, as it’s packed with recipes to inspire healthy eating.
The e-cookbook contains over 25 unique recipes including dishes for breakfast, brunch, lunch and dinner. Plus sweet dishes and practical recipes for (what Emma calls) add-ons - low histamine bread, sauces, dressings etc.
Oaty Cinnamon Pancakes
Courgette And Basil Fritters
Roast Caraway Cauliflower & Pumpkin With Crunchy Leeks
Fragrant Coconut Greens
Ginger & Coconut Cookies
Many main dishes are vegetarian focused with some fish/chicken suggestions.
Included in the e-cookbook is Emma’s Low Histamine Food And Drink Table, helping a person to clearly see what foods are low and high histamine (the table is based on the SIGHI food and drink information and Emma’s clinical experience).
In the Introduction chapter, Emma briefly explains what is known about Histamine Intolerance and her experience working alongside Dr Sarah Ball from the renown Newson Health Menopause and Wellbeing Center.
Please note: This Low Histamine e-Cookbook is not Low FODMAPs.
Emma also regularly runs her popular Low Histamine Eating online Workshop, take a look here.