Food & Mood Workshop online - 10th October 2020

FOOD AND MOOD WORKSHOP - ONLINE Date: Saturday 10th October 2020 Time: 11am - 1.30pm (London time)  "the workshop was brilliant! Emma packed so much into the time and the food looked so delicious!" World Mental Health Day is on 10th October, what better day to support your mood with...
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£45.00

FOOD AND MOOD WORKSHOP - ONLINE

Date: Saturday 10th October 2020

Time: 11am - 1.30pm (London time) 

"the workshop was brilliant! Emma packed so much into the time and the food looked so delicious!"

World Mental Health Day is on 10th October, what better day to support your mood with nourishing food!

A hands on food workshop, given virtually online by Emma Ellice-Flint in real time.
This is a small sized workshop offered via Zoom (more about Zoom, see below).
A 2 ½ hour jam packed workshop with lots of information about foods which help promote clear thinking, improve alertness and help elevate mood.
Easy to follow, with plenty of opportunity to ask questions about brain health foods, mood foods and gut health/related nutrition topics. 

Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?

There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.

“What we feed our bodies is important and the gut-brain connection is so worthwhile learning about.”

In her clinic Emma sees women who are dealing with gut and hormonal issues. She has written many nutritious recipes in response to their needs, conditions and requests; Including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.

“I’ve found that simple changes to what you eat can have big effects”.

Come join Emma online in a small workshop size class, for an information-packed talk and cooking demonstration, with plenty of time to ask questions and learn about ways to feed your gut and balance your body and mind.

Gift vouchers are available.

 During the workshop:

 

  • Learn from Emma about why these foods are good for your mind and overall body health
  • Hear about the latest research on mood and anxiety connected to food and nutrients. 
  • Hear why these foods are also good for the longevity and vitality of the brain
  • Emma will teach you about the different benefits of particular nutrients found in certain foods
  • Learn about incorporating them into your every day lives
  • Emma will demonstrate different dishes too, giving you the recipes, so you can make your own dishes to eat at home


This workshop is open to everyone, any age or gender, all can enjoy making these foods.

Come join Emma at this virtual workshop where you will hear and understand more about different healthy foods and nutrients.

Find Out More About Emma Here 

Once you book you will be sent all the details of how to use Zoom video in this class and what you will need. Zoom is really easy to use; Here’s a link to understand Zoom.

 

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