Fermented foods contain beneficial probiotics/good bacteria, as well as prebiotic foods and phytonutrients for those bacteria to thrive on. By making them yourself you know that those fermented foods are alive. Unlike some shop bought fermented foods which may not have live probiotics in them. Plus making them yourself is better value and really fun!
More recently science has found links between fermented food consumption, the health of the large intestine and mental health. Good news!
Emma Ellice-Flint is a clinical nutritionist with a chef's back ground. In clinic Emma sees the results from people eating fermented foods, prebiotics and probiotics, as well as all the fabulous phytonutrients that go with a whole food way of eating.
Not only do people feel more energetic and vital, they often say how improved their mood has become “from gloomy to flourishing!”
Have you ever thought of your fermented foods as a psychobiotic? You'll learn all about this and much more during the workshop. Emma will talk about the effects on the gut and why that affects your overall health.
This is a personalised teaching workshop, with questions asked and answered in real time during the workshop, so numbers are limited.
During the workshop:
- Learn from Emma about why fermented foods are good for your gut and overall body and mind health
- Emma will teach you about the different benefits of Kombucha, Kimchi, Miso, Natto, Kefir's, Vinegars to Tempeh and beyond
- Learn about incorporating them into your every day lives
- Make your own sauerkraut ferment to eat at home
- Make your own apple cider vinegar
- Learn how to make your own kefir & kombucha drinks at home, plus learn about second fermenting and adding unusual flavours.
Plus as part of the workshop, if you live in the UK, you will receive a gift of water Kefir grains, SCOBY starter for Kombucha, sauerkraut spices and inspiration cards, valued at £15. This fermented food starter cultures bundle is included in the price of the workshop. If you live outside of the UK please message Emma here.
This workshop is open to everyone, any age or gender, all can enjoy making these foods.
Come join Emma at this virtual workshop where you will hear and understand more about different healthy ferments and make fermented foods.
Beautiful gift vouchers are available to print off, please message here to request.
Once you book you will be sent all the details of how to use Zoom video in this class and what you will need. Zoom is really easy to use; Here’s a link to understand Zoom.
